The amateur bands each behave differently depending on time of day and solar conditions. Here is how to think about the spectrum.

HF (3–30 MHz)

Long-distance work via ionospheric propagation. Great for DX, especially around the grey line.

VHF (30–300 MHz)

Mostly line-of-sight, with occasional sporadic-E and tropospheric openings.

UHF (300 MHz+)

Short range but reliable — ideal for repeaters, satellites, and local nets.